I like to work with anyone who is on a journey to their next level of “better”, whatever that may be.
Hi, I’m Lesley-Anne Pedlar and I am a psychologist and coach who works with teams and individuals who want to:
– unlock their potential and develop their talent
– perform under pressure or push their current performance limits
– become more resilient and manage their energy more effectively
– successfully navigate career and life transitions
BE YOUR BEST!
Who I work with
Business Professionals, Leaders & Entrepreneurs
Business Professionals, Leaders & Entrepreneurs
Business coaching
Talent management
Leadership assessments
Change & transition
Leadership development
Personal mastery & EQ
Wellbeing and resilience
Business Teams
Business Teams
Team assessments
Improving team effectiveness
Building high performance teams
Team & individual coaching
Individuals Pursuing Personal Growth
Individuals Pursuing Personal Growth
Coaching
Managing change
Building resilience
Improving EQ
Managing energy & building resilience
Increasing self-awareness
Building confidence
Sporting Individuals, Teams & Coaches
Sporting Individuals, Teams & Coaches
Maintaining mental health & wellness
Coping with pressure & setbacks
Improving team communication & dynamics
Overcoming mental blocks & fears
Taking performance to the next level
Building confidence & resilience
Improving focus
Accelerating learning
Event preparation
Coach support
Coach and parent workshops
Professional Athletes
Professional Athletes
Maintaining mental health & wellness
Resilience & energy management
Psychological support through injury rehab
Sustaining consistent performance
Lifestyle management:
• Travel & competition pressure
• Personal & professional life interface
Adventure Racing & Ultra-Endurance Athletes
Adventure Racing & Ultra-Endurance Athletes
Mental fitness training
Resilience & energy management
Event preparation and strategy
Overcoming mental blocks
Pushing boundaries
Developing grit & mental stamina
Managing mental recovery
Get to YOUR next level of “better”
I help teams and individuals who want to:
PERFORM UNDER PRESSURE
Does pressure and stress bring the best or worst out in you?
What is your pursuit of success costing you?
The ability to remain focused, centered, and make smart decisions when it matters most, is what ‘playing in the big league’ is all about. Taking the focus off ‘winning’ and working on self-mastery creates a healthier space within which to thrive, perform and achieve consistently.
PUSH THEIR LIMITS
How are some of your self-beliefs limiting your performance?
How comfortable are you with discomfort?
‘Grit may matter more than talent’ (Angela Duckworth, 2016). The ability to believe in yourself, maintain passion for what you do, persevere through hardship, and have a powerful purpose, can take you beyond your perceived limitations and open up a new sense of self.
PUSH THEIR LIMITS
How are some of your self-beliefs limiting your performance?
How comfortable are you with discomfort?
‘Grit may matter more than talent’ (Angela Duckworth, 2016). The ability to believe in yourself, maintain passion for what you do, persevere through hardship, and have a powerful purpose, can take you beyond your perceived limitations and open up a new sense of self.
UNLOCK POTENTIAL
Is what you are doing getting you what you want?
What are you focusing on?
What is the result of this?
Laying the foundation for achievement and creating the right building blocks is a journey for which there is no short-cut. Learning to feel secure and confident at the edge of your comfort zone will make acquiring new skills easier and ensure that they are embedded quicker.
RE-INVENT THEMSELVES
How is your identity shaped by your current situation?
What are you willing to let go of in order to open yourself to something new?
Major career changes, retirement, recovery from injury or illness, can all be overwhelming events. The more “successful” the career, the harder the transition can be. Finding new meaning and a sense of purpose, and developing coping mechanisms to navigate new territories are all important to successful transition.
RE-INVENT THEMSELVES
How is your identity shaped by your current situation?
What are you willing to let go of in order to open yourself to something new?
Major career changes, retirement, recovery from injury or illness, can all be overwhelming events. The more “successful” the career, the harder the transition can be. Finding new meaning and a sense of purpose, and developing coping mechanisms to navigate new territories are all important to successful transition.
ENERGIZE THEMSELVES
If you managed yourself and your energy better, what would your life look like?
What role does balance play in your life at present?
Understanding your own energy levels, what affects them and how to renew them is critical for sustained high performance. Imbalance in your energy has profound consequences for your mental, physical and emotional wellbeing. Constructive energy management creates the resilience needed to stay in the game for the long run.