I like to work with anyone who is on a journey to their next level of “better”, whatever that may be.
Hi, I’m Lesley-Anne Pedlar and I am a psychologist and coach who works with teams and individuals who want to:
– unlock their potential and develop their talent
– perform under pressure or push their current performance limits
– become more resilient and manage their energy more effectively
– successfully navigate career and life transitions
BE YOUR BEST!
Who I work with
Business Professionals, Leaders & Entrepreneurs
Business Professionals, Leaders & Entrepreneurs
Business Coaching
Psychometric Assessments
Talent Management
Team Effectiveness & Team Development
Developing Leaders
Resilience, Energy & Stress Management
Dealing With Change & Transition
Personal Mastery
Professional Athletes
Professional Athletes
Sports & Performance Psychology Interventions:
Deal with Competition & Travel Pressure
Resilience & Energy Management
Sustain Consistent Performance
Injury Rehabilitation & Pain Management
Balance professional & Personal Life
Join an Integrative Support Team
Maintain Mental Health & Wellness
Sporting Individuals, Teams & Coaches
Sporting Individuals, Teams & Coaches
Sports & Performance Psychology Interventions:
Maintain Mental Health & Wellness
Cope with Setbacks & Pressure
Improve Team Communication & Cohesion
Overcome Mental Blocks & Fears
Support & Education to Coaches
Taking Performance To The Next Level
Build Confidence
Event Preperation
Improve Focus
Accelerate Learning
Adventure Racing & Ultra-Endurance Athletes
Adventure Racing & Ultra-Endurance Athletes
Sports & Performance Psychology Interventions:
Mental Fitness Training
Develop Stamina, Grit & Willpower
Resilience & Energy Management
Overcome Mental Blocks
Manage Recovery
Push Boundaries
Event Preparation & Strategy
Individuals Pursuing Personal Growth
Individuals Pursuing Personal Growth
Coaching
Counseling
Personal Mastery
Manage Stress & Energy
Build Emotional Intelligence
Gain Confidence & Self-Awareness
Manage Change & Transitions
Get to YOUR next level of “better”
Business Professionals, Leaders & Entrepreneurs
Business Coaching
Psychometric Assessments
Talent Management
Team Effectiveness & Team Development
Developing Leaders
Resilience, Energy & Stress Management
Dealing With Change & Transition
Personal Mastery
Professional Athletes
Sports & Performance Psychology Interventions:
Deal with Competition & Travel Pressure
Resilience & Energy Management
Sustain Consistent Performance
Injury Rehabilitation & Pain Management
Balance professional & Personal Life
Join an Integrative Support Team
Maintain Mental Health & Wellness
Sporting Individuals, Teams & Coaches
Sports & Performance Psychology Interventions:
Maintain Mental Health & Wellness
Cope with Setbacks & Pressure
Improve Team Communication & Cohesion
Overcome Mental Blocks & Fears
Support & Education to Coaches
Taking Performance To The Next Level
Build Confidence
Event Preperation
Improve Focus
Accelerate Learning
Adventure Racing & Ultra-Endurance Athletes
Sports & Performance Psychology Interventions:
Mental Fitness Training
Develop Stamina, Grit & Willpower
Resilience & Energy Management
Overcome Mental Blocks
Manage Recovery
Push Boundaries
Event Preparation & Strategy
Individuals Pursuing Personal Growth
Coaching
Counseling
Personal Mastery
Manage Stress & Energy
Build Emotional Intelligence
Gain Confidence & Self-Awareness
Manage Change & Transitions
Get to YOUR next level of “better”
I help teams and individuals who want to:
PERFORM UNDER PRESSURE
Does pressure and stress bring the best or worst out in you?
What is your pursuit of success costing you?
The ability to remain focused, centered, and make smart decisions when it matters most, is what ‘playing in the big league’ is all about. Taking the focus off ‘winning’ and working on self-mastery creates a healthier space within which to thrive, perform and achieve consistently.
PUSH THEIR LIMITS
How are some of your self-beliefs limiting your performance?
How comfortable are you with discomfort?
‘Grit may matter more than talent’ (Angela Duckworth, 2016). The ability to believe in yourself, maintain passion for what you do, persevere through hardship, and have a powerful purpose, can take you beyond your perceived limitations and open up a new sense of self.
PUSH THEIR LIMITS
How are some of your self-beliefs limiting your performance?
How comfortable are you with discomfort?
‘Grit may matter more than talent’ (Angela Duckworth, 2016). The ability to believe in yourself, maintain passion for what you do, persevere through hardship, and have a powerful purpose, can take you beyond your perceived limitations and open up a new sense of self.
UNLOCK POTENTIAL
Is what you are doing getting you what you want?
What are you focusing on?
What is the result of this?
Laying the foundation for achievement and creating the right building blocks is a journey for which there is no short-cut. Learning to feel secure and confident at the edge of your comfort zone will make acquiring new skills easier and ensure that they are embedded quicker.
RE-INVENT THEMSELVES
How is your identity shaped by your current situation?
What are you willing to let go of in order to open yourself to something new?
Major career changes, retirement, recovery from injury or illness, can all be overwhelming events. The more “successful” the career, the harder the transition can be. Finding new meaning and a sense of purpose, and developing coping mechanisms to navigate new territories are all important to successful transition.
RE-INVENT THEMSELVES
How is your identity shaped by your current situation?
What are you willing to let go of in order to open yourself to something new?
Major career changes, retirement, recovery from injury or illness, can all be overwhelming events. The more “successful” the career, the harder the transition can be. Finding new meaning and a sense of purpose, and developing coping mechanisms to navigate new territories are all important to successful transition.
ENERGIZE THEMSELVES
If you managed yourself and your energy better, what would your life look like?
What role does balance play in your life at present?
Understanding your own energy levels, what affects them and how to renew them is critical for sustained high performance. Imbalance in your energy has profound consequences for your mental, physical and emotional wellbeing. Constructive energy management creates the resilience needed to stay in the game for the long run.